Bodybuilding plan
You do not need a lot of
special effects. On the sports nutrition. You just need to take some basic
principles apply. The following are five tips that can help you.
You are trying to gain
weight so that your muscles up to 10 pounds. Then when you are done. You can have up
muscle strength and bold. Now it is your feelings. To stand on the stage.
Visually stunning and makes people look at you.
Think you know, but we
want to tell you that you need to do. And you need to do every day. . Course it
feels bad. You need to pay attention to. Diet, exercise, and stress. To show up
for your It is indeed worrying that one of you is. Your muscles will be lost
during the diet to show your
When we first started
training for the race. We do not exercise, cardio or the other, but what we eat
is red meat, tuna, chicken and fish now, I continue to eat these foods. But I
have to add. This is because some come from my own past experience. I have to
use a tolerance of about 10 to 12 weeks, yes it is very bad. But it was inevitable
because it is what we need to do bodybuilding.
We are different from
other types of athletes.
If you want to succeed.
You must try to maintain the muscle you have, and at the same time it must not
be torn or lost. And of course, possible. It is very difficult.
You will have to do. We
are told to you. But what I will tell you the following. It is no secret, but
it has. Many people think that it is confidential. But sorry. It is no secret,
but it has. The following content is common knowledge that arises from
experimental. And now tips the following well established among the people who
build big muscles. . Muscle and look good all the time. They have vast
knowledge. And their diet is just 5 weeks, and then enters the contest. Was
ultimately victorious. Yes, it happened. But not often.
I do not mean that you
have to be clever. You must have a technical degree or special dietary culture.
You just need to take some basic principles are as follows.
1. Adjust the movement.
Adjust your activities. Do not overdo it too. If
you are not eating enough calories to maintain the muscle memory that your. Do
not exercise too hard. Some people try practicing in a very long time. They add
such a practice in the food calories into little children. If you do this. Your
muscle size is smaller.
2.
Give time to yourself.
Give yourself enough time to prepare for
competition. Do not try to change them in a short time. Control food and
prepare early. Better to change their own body in a single week. You should be
ready to race for about 1-2 weeks before the tournament starts. Prepare your
body ready. After walking up to the stage.
3. Eating properly.
Try to eat about 1 to 1.5 grams of protein per pound of body weight. During
the diet up to show your Do not eat large amounts of carbohydrates or too little.
You need to set rules for yourself. For example, you will lose weight only 1-1 pounds in 1 week only.
For some people, they
have low calories options 20-30 percent, and then the amount that is right for
you. You need to try it out to see. You know how much volume that suits you.
Look into the mirror and try to notice the difference happens to your body.
4. Eaten frequently.
To eat little but often.
You may eat 6-7 times a day and do not forget that you should eat
what you like, it would be appropriate to reduce the amount of protein. Down
carbohydrates and so on. Trial and error that happens to you, it is important
for you to know what you should eat and in how much quantity.
I think it would have
resulted in the first second or even third time. This is an experiment, you
have to be patient. We're not saying that you are not lucky enough to program
your diet in the first place, you do. But it has very little chance.
You need to learn from the experience, because it's
what you do best. Some of you may want to read books about nutrition and
fitness with your phone. But what is the most you should do. Find information
on Claire Laurie, proteins, carbohydrates and fats. Because you will truly know
that the foods you should and should not eat.
5.
Cardio.
We would like to mention that my favorite activity
is cardio. They know about the car in that it does not quite make sense, does
it. We hate cardio most We hate it. But it's what we do. If you want to achieve
a clever idea. During rehearsals diet. You can start by not having to take very
long. Longer period of time than in a workout does not mean you're always going
to be more favorable.
Body can adapt more quickly to exercise it. This
exercise will help you lose fat. Remember as well that Exercise does not mean
it's time to get up. Particularly if it is the first to begin the exercise.
We recommend that a cardio workout about 4 days a week for 30 minutes per day with the concentration. The seriousness of moderate
exercise (heart rate during exercise, about 55 to 85 percent), and wait for changes to occur. If you
are satisfied with the results. It was the most wonderful thing.
Techniques of cardio
and HIIT (High Intensity Interval Training).
The cardio exercise is
walking, jogging, cycling, or tools. For a period of 20 minutes or more for the purpose. To increase the strength of the heart, or
fat, depending on the individual needs it. If the flash controller. It's just 30 minutes of cardio to lose fat but if. I need
cardio from 50 minutes on a cardio technique that many. Today I
will take the techniques now quite popular now to say to you is that HIIT
techniques on which this technique. Will help shorten the duration of the
cardio from 50 -1 to the lower left is only 20-30 minutes. The conventional cardio is walking or running or cycling
indefinitely. In constant speed until the end of the HIIT cardio is the ways
you start with a warm up gently wash 5 minutes after
you start walking or just spinning the motor at a speed of 30 to 40 seconds, then wash normally. Adjust speed. Running
or biking. Full time 20-30 years of Bukovina, then switch back to normal like
it. Do this alternately until 20-30 minutes after which the full Nan Speedway. Give
you blast burn fat more quickly. HIIT techniques which if used in conjunction
with the weights fully. It makes your body burn fat for the next many visitors
do HIIT which technique is also suitable for various sports with me. Because
the sport. Need to be changed to move quickly with it. Recognizes Streamlines
provide us with it. After 3 weeks, if you want to add to the seriousness you
can do it. Increase the heartbeat to a 65 to 58 percent, then you can use a mirror to determine
the changes that occur. Use this as a guide for you. Remember as well that.
Your goal is to lose fat and maintain muscle. Start a trend. Then try to
observe the changes that occur. Then, decide whether you are comfortable with
it or not. Everything is an experiment. This is a smart and safe choice that
will lead to the creation of massive muscle. Wish you good luck in your trials
and competitions.
After 3 weeks, if you want to add to the seriousness you
can do it. Increase the heartbeat to a 65 to 58 percent, then you can use a mirror to determine
the changes that occur. Use this as a guide for you. Remember as well that.
Your goal is to lose fat and maintain muscle. Start a trend. Then try to
observe the changes that occur. Then, decide whether you are comfortable with
it or not. Everything is an experiment. This is a smart and safe choice that
will lead to the creation of massive muscle. Wish you good luck in your trials
and competitions.
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